{"id":8532,"date":"2019-11-29T16:31:32","date_gmt":"2019-11-29T15:31:32","guid":{"rendered":"https:\/\/www-old.kapcode.fr\/?p=8532"},"modified":"2021-10-27T21:35:57","modified_gmt":"2021-10-27T19:35:57","slug":"sevrage-tabagique","status":"publish","type":"post","link":"https:\/\/www.kapcode.fr\/en\/articles\/smoking-cessation\/","title":{"rendered":"Quit Smoking Month - Smoking Cessation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8532\" class=\"elementor elementor-8532\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a8d5d4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a8d5d4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4113c730\" data-id=\"4113c730\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f20421 elementor-widget elementor-widget-video\" data-id=\"5f20421\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/XVf7SRwhyLU&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19823c0 elementor-widget elementor-widget-text-editor\" data-id=\"19823c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Mois sans tabac, un d\u00e9fi collectif de sant\u00e9 publique<\/h2><p>Le <strong>tabagisme<\/strong> est une <strong>toxicomanie<\/strong> r\u00e9sultant de l&rsquo;accoutumance \u00e0 l\u2019un ou l\u2019autre des produits fabriqu\u00e9s \u00e0 partir des feuilles de <strong>tabac<\/strong> : <strong>cigarettes<\/strong>, cigares, tabac \u00e0 pipe, tabac \u00e0 priser et \u00e0 chiquer, etc.<\/p><p>En France, les ravages du <strong>tabagisme<\/strong> sont inqui\u00e9tants : on enregistre <strong>78 000 d\u00e9c\u00e8s<\/strong> pr\u00e9matur\u00e9s <strong>chaque ann\u00e9e<\/strong> et <strong>90% des cancers du poumon sont li\u00e9s au tabagisme<\/strong>. Au niveau mondial, la consommation de tabac est aujourd\u2019hui la premi\u00e8re cause de mortalit\u00e9 \u00e9vitable. <a href=\"#_ftn1\">[1]<\/a><a href=\"#_ftn2\">[2]<\/a><\/p><p><strong>Plus de 8 millions de fumeurs veulent arr\u00eater de fumer<\/strong> et des <strong>initiatives<\/strong> sont <strong>mises en place<\/strong> pour les aider dans ce challenge. En France, depuis plusieurs ann\u00e9es maintenant, le <strong>mois de novembre<\/strong> est ponctu\u00e9 par la <strong>campagne #moissanstabac<\/strong>, un <strong>d\u00e9fi collectif de sant\u00e9 publique<\/strong>. L\u2019objectif est d\u2019inviter les fumeurs \u00e0 arr\u00eater ensemble pendant une dur\u00e9e d\u2019un mois. Au sein de ce mouvement, on retrouve un soutien collectif, plusieurs campagnes de communication et surtout un chiffre motivant : <strong>apr\u00e8s un mois d\u2019abstinence, un fumeur a cinq fois plus de chances d\u2019arr\u00eater d\u00e9finitivement<\/strong>.<a href=\"#_ftn3\">[3]<\/a><\/p><p>\u00c0 noter que les effets b\u00e9n\u00e9fiques ressentis par l\u2019ex-fumeur apparaissent tr\u00e8s rapidement apr\u00e8s l\u2019arr\u00eat du tabac. En effet,<strong> apr\u00e8s les 20 premi\u00e8res minutes d\u2019arr\u00eat<\/strong>, la pression sanguine et les pulsations du c\u0153ur se normalisent. <strong>Apr\u00e8s 8 heures<\/strong>, le taux de monoxyde de carbone est divis\u00e9 par deux et l\u2019oxyg\u00e9nation des cellules se normalise. <strong>Apr\u00e8s 24 heures<\/strong>, la nicotine n\u2019est plus pr\u00e9sente dans le corps. <strong>Dans les jours qui suivent<\/strong>, l\u2019ex-fumeur retrouve le go\u00fbt, l\u2019odorat et il respire plus facilement. Apr\u00e8s 2 semaines, on enregistre d\u00e9j\u00e0 une diminution du risque d\u2019infarctus.<a href=\"#_ftn4\">[4]<\/a><\/p><h2>Une analyse des r\u00e9seaux sociaux sur le sevrage tabagique<\/h2><p>\u00c0 l\u2019occasion de l\u2019<strong>\u00e9dition 2019 du Mois sans tabac<\/strong>, nous avons r\u00e9alis\u00e9 une analyse pour savoir ce que les internautes disent \u00e0 propos du <strong>sevrage tabagique sur les r\u00e9seaux sociaux<\/strong>. Au cours de cette analyse r\u00e9alis\u00e9e avec <a href=\"https:\/\/www.kapcode.fr\/medical\/\">Detec\u2019t<\/a>, environ <strong>3 5631 messages<\/strong> post\u00e9s par plus de <strong>8 836 internautes<\/strong> ont \u00e9t\u00e9 \u00e9tudi\u00e9s. Il en ressort que l\u2019<strong>internaute moyen est une femme de 35 ans<\/strong>. Parmi les <strong>th\u00e8mes de discussions<\/strong> les plus abord\u00e9s, on trouve les<strong> premiers jours d\u2019arr\u00eat, la motivation pour le sevrage et les m\u00e9canismes du plaisir<\/strong>. Les <strong>termes m\u00e9dicaux<\/strong> qui reviennent le plus souvent sont <strong>d\u00e9pendance, poids fluctuant et d\u00e9pression<\/strong>.<\/p><p>Pour en savoir plus sur les r\u00e9sultats de cette analyse, consultez notre infographie sur le sevrage tabagique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9663bbe elementor-widget elementor-widget-image\" data-id=\"9663bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.kapcode.fr\/wp-content\/uploads\/2019\/11\/Detect_Infographie-sevragetabagique_VF-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Detect_Infographie-sevragetabagique_VF\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTIyNTIsInVybCI6Imh0dHBzOlwvXC93d3cua2FwY29kZS5mclwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAxOVwvMTFcL0RldGVjdF9JbmZvZ3JhcGhpZS1zZXZyYWdldGFiYWdpcXVlX1ZGLXNjYWxlZC5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"999\" height=\"2560\" src=\"https:\/\/www.kapcode.fr\/wp-content\/uploads\/2019\/11\/Detect_Infographie-sevragetabagique_VF-scaled.jpg\" class=\"attachment-full size-full wp-image-12252\" alt=\"Infographie - Mois sans tabac - Sevrage tabagique\" srcset=\"https:\/\/www.kapcode.fr\/wp-content\/uploads\/2019\/11\/Detect_Infographie-sevragetabagique_VF-scaled.jpg 999w, https:\/\/www.kapcode.fr\/wp-content\/uploads\/2019\/11\/Detect_Infographie-sevragetabagique_VF-117x300.jpg 117w, https:\/\/www.kapcode.fr\/wp-content\/uploads\/2019\/11\/Detect_Infographie-sevragetabagique_VF-768x1969.jpg 768w, https:\/\/www.kapcode.fr\/wp-content\/uploads\/2019\/11\/Detect_Infographie-sevragetabagique_VF-599x1536.jpg 599w, https:\/\/www.kapcode.fr\/wp-content\/uploads\/2019\/11\/Detect_Infographie-sevragetabagique_VF-799x2048.jpg 799w, https:\/\/www.kapcode.fr\/wp-content\/uploads\/2019\/11\/Detect_Infographie-sevragetabagique_VF-5x12.jpg 5w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60ebbae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60ebbae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53f0b4f\" data-id=\"53f0b4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b424b2 elementor-widget elementor-widget-heading\" data-id=\"5b424b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Sources<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87f786e cst-post-sources elementor-widget elementor-widget-text-editor\" data-id=\"87f786e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"#_ftnref1\" name=\"_ftn1\"><\/a><span id=\"js-reference-string-0\" class=\"selectable\"><\/span><\/p><p><a href=\"#_ftnref1\">[1]<\/a><a href=\"https:\/\/www.passeportsante.net\/fr\/Maux\/Problemes\/Fiche.aspx?doc=tabagisme_pm\" target=\"_blank\" rel=\"noopener\"> https:\/\/www.passeportsante.net\/fr\/Maux\/Problemes\/Fiche.aspx?doc=tabagisme_pm <\/a><\/p><p><a href=\"#_ftnref2\">[2]<\/a> <a href=\"https:\/\/www.doctissimo.fr\/html\/sante\/encyclopedie\/sa_1150_tabagisme.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/www.doctissimo.fr\/html\/sante\/encyclopedie\/sa_1150_tabagisme.htm<\/a><\/p><p><a href=\"#_ftnref3\">[3]<\/a> <a href=\"https:\/\/mois-sans-tabac.tabac-info-service.fr\" target=\"_blank\" rel=\"noopener\">https:\/\/mois-sans-tabac.tabac-info-service.fr\/<\/a><\/p><p><a href=\"#_ftnref4\">[4]<\/a> <a href=\"http:\/\/[4]https:\/\/www.fedecardio.org\/Je-m-informe\/Je-dis-non-au-tabac\/les-benefices-immediats-de-larret-du-tabac\" target=\"_blank\" rel=\"noopener\">https:\/\/www.fedecardio.org\/Je-m-informe\/Je-dis-non-au-tabac\/les-benefices-immediats-de-larret-du-tabac<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The #moissanstabac is a collective public health challenge to stop smoking for one month. Discover our infographic on smoking cessation.<\/p>","protected":false},"author":7,"featured_media":12257,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[53],"tags":[95,51,21,18],"class_list":["post-8532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographie","tag-analyse","tag-experience-patient","tag-reseaux-sociaux","tag-rwd"],"_links":{"self":[{"href":"https:\/\/www.kapcode.fr\/en\/wp-json\/wp\/v2\/posts\/8532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kapcode.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kapcode.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kapcode.fr\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kapcode.fr\/en\/wp-json\/wp\/v2\/comments?post=8532"}],"version-history":[{"count":0,"href":"https:\/\/www.kapcode.fr\/en\/wp-json\/wp\/v2\/posts\/8532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kapcode.fr\/en\/wp-json\/wp\/v2\/media\/12257"}],"wp:attachment":[{"href":"https:\/\/www.kapcode.fr\/en\/wp-json\/wp\/v2\/media?parent=8532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kapcode.fr\/en\/wp-json\/wp\/v2\/categories?post=8532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kapcode.fr\/en\/wp-json\/wp\/v2\/tags?post=8532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}